If you’re feeling stuck in patterns you understand but can’t seem to change, you’re not alone. Maybe anxiety keeps you on edge, past experiences still affect you, or relationships bring up reactions that feel bigger than the situation. You may know logically that you’re safe, yet your mind and body don’t always feel that way. Rather than simply managing symptoms, EMDR can help you get to the root of what’s driving them, process experiences that may still be affecting you, and create lasting change.
I’m Kim Kuskovsky, LMFT, an EMDR therapist specializing in trauma, anxiety, attachment, and relationships. My approach is warm, compassionate, and collaborative. Together, we’ll work to understand what’s happening beneath the surface, identify the root causes of patterns that may be keeping you stuck, and help you feel more regulated, confident, and connected.