Straightforward, human answers about EMDR therapy, trauma, and healing. Written for anyone considering therapy, or supporting someone who is.
Our goal for this space is simple: therapy works better when you know what to expect. We are building a free library of plain-language guides, recommended reading, and trusted links so you can walk into your first session informed and confident. No jargon, no pressure, and no login required. New resources are added regularly.
Guides and articles
Our first guides are being written now
Coming soon to this page:
- What Is EMDR? A Plain-Language Introduction
- Understanding Trauma: How the Brain Holds Difficult Experiences
- What to Expect in Your First EMDR Session
- How to Choose an EMDR Therapist
- EMDR Myths and Facts
Recommended reading
EMDR for Anger Management
A practical guide to the unresolved trauma that often drives chronic anger, and the somatic and attachment-focused skills that help it heal.
Getting Past Your Past
Self-help techniques from the originator of EMDR therapy, written for general readers.
The Body Keeps the Score
The landmark book on how trauma lives in the body, and how healing happens.
Helpful links
- About EMDR on this site, including what to expect in a session
- EMDR International Association: About EMDR Therapy
- National Institute of Mental Health: Post-Traumatic Stress Disorder
Ready to talk with someone?
Every therapist listed on EMDRtherapists.com has completed EMDR Basic Training from an EMDRIA-Approved training provider.