I am trained in EMDR and incorporate a somatic, body-based approach into my work. I believe your body holds important information about what you have experienced and has a natural capacity for healing. My role is to help guide you in slowing down, tuning into your body, and creating the conditions for that healing process to unfold. EMDR is not something you need to push through. We will honor your pace while building nervous system capacity and making sure you feel prepared. Together, we may use safe place visualizations, body scans, grounding, and other coping tools to help you feel supported when difficult emotions or sensations arise. My goal is to support your nervous system and help you access the healing your body already knows how to do.