Trauma can be so sneaky! You may find yourself repeating patterns that are no longer helpful, experiencing issues in relationships, or filtering the world through a negative lens. Other times, the link to trauma is clearer, feeling like you’re reliving a past event, having repeated nightmares, or avoiding certain places/people/situations that remind you of the trauma. This can feel hopeless and exhausting. I am a Certified EMDR therapist, which is a “brain based modality”. This means it actually changes your brain, allowing you to relate to past trauma in less distressing ways.
Sessions are tailored to you, because your situation is unique! I particularly enjoy working with folks who are giving therapy another chance after having had poor therapy experiences in the past. I offer a free 15 minute phone consultations to answer questions and to see if we would be a good fit.