I specialize in helping adults with intense emotions, relationship/attachment difficulties, and trauma. I understand how overwhelming feelings can get and will help you navigate them with empathy and practical support. It can feel like a paradox–you’re attuned to others’ feelings but struggle with your own. You want to better understand and accept yourself, but are afraid of what might come up. You want to connect, feel seen, and understood, but pull away when others get close. We’ll work together to make sense of your experiences, explore how things came to be, and develop more effective ways moving forward.
I use trauma-informed approaches (EMDR, parts work, somatic work), psychodynamic therapy, and DBT. We’ll explore your relational history, cultivate curiosity and compassion, and respond to trauma-related wounds. I also love working with BIPOC and neurodiverse folks. My goal is to help you explore identities, develop choice around masking, and come home to yourself.
We will work together to achieve your goals, whether it’s working through past trauma or gaining practical tools for meaningful change. If this resonates, please message me for a free consultation. Let’s see what we can do to build your best life!