I value our ability to connect with our stories and integrate all aspects of ourselves (body, mind, and soul) to help us grow. I use a collaborative approach to counseling and focus on creating a therapeutic relationship centered on trust and respect. My desire is that all of my clients feel safe and known. I most often use EMDR, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Internal Family Systems and somatic/body work approaches with clients to achieve the healing and growth they’re capable of.