Hi, I’m Cassandra.
I’m a licensed clinical social worker (LCSW) providing virtual therapy in New York and New Jersey for high-achieving adults who are tired of overthinking, people-pleasing, and putting everyone else first.
Many of my clients are first- or second-generation adults who learned to work hard, stay strong, and keep moving, even when it meant ignoring their own needs. You may look put-together on the outside while privately struggling with anxiety, self-doubt, boundaries, or trusting yourself.
My Approach
I look at the whole picture: your thoughts, your body, your relationships, and the family or cultural patterns that shaped how you learned to navigate the world. Together, we’ll slow things down, understand what’s driving your patterns, and build greater self-trust.
The Vibe
Born and raised in Harlem and second-generation Dominican, I bring a direct, observant, and down-to-earth approach to therapy. You won’t have to over-explain every detail here. I pay attention to the patterns underneath what you’re saying so we can focus on creating meaningful change.
If you’re ready to understand yourself more deeply, stop abandoning your own needs, and respond to life with greater clarity and self-trust, it’s time to break the cycle.