Drop the heavy burden labeled ‘NOT GOOD ENOUGH’ EMDR helps you file those old memories in the past, so you can walk lighter. I help perfectionists, people pleasers, and new parents by shifting deep beliefs and turning thoughts such as “I must be perfect to be loved” into “I don’t have to prove myself all the time”.
Rather than just using willpower or surface-level positive affirmations, EMDR gets to the root causes of people pleasing, overthinking, and perfectionism. Together we will target the memories that taught your brain that perfectionism and people pleasing were required for survival. You won’t lose your drive to succeed, just the panic tied to failing.
If you are struggling with perfectionism, people pleasing, the challenges of parenthood, anxious thoughts or a sense that you are stuck in patterns you can’t quite make sense of, you don’t have to figure it out alone. Send me a quick message or call to schedule a brief consultation. I’m here to listen, answer your questions, and support you on your path to healing.