I support individuals facing a variety of challenges, such as anxiety, OCD, Complex trauma/PTSD, depression, major life changes, relationship struggles, dating, and identity exploration. I also work with families and have experience helping clients navigate the unique pressures of high intensity careers.
My approach blends psychodynamic, psychoanalytical, and interpersonal insight with evidence-based tools like CBT and DBT, all grounded in warmth, curiosity, and collaboration. For more specific trauma work, I use both EMDR and Lifespan Integration, more somatic approaches to engage your body with your mind in healing.