Aaron Russell, LLPC
I work with adults and adolescents who are struggling to live the life they want due to trauma, anxiety, or other difficulties. Our work together will focus on utilizing your strengths, building new coping strategies, and expanding upon the things that make you feel strong and secure.
Therapy begins with empathy and compassion. Let’s explore your thoughts, feelings, behaviors, and experiences without judgment. Using cognitive-based approaches and EMDR, you will come to understand yourself more than ever before. Understanding is not the goal but a path forward into new ways of thinking, feeling, and being.
You don’t have to face the challenges of life alone. We will walk the difficult road together. Therapy can daunting. It takes time and effort, but it will be worth it. You deserve a space that is safe, secure, and focused on your needs. Reach out and find that space and I can help you!