You may understand yourself well—where your patterns come from, what triggers you, and even what you “should” do differently—and still find yourself responding in the same old ways. Whether you have a clear trauma memory or simply feel like you have always been this way, insight doesn’t always create the change you’re looking for.
I specialize in faith-integrated, somatic EMDR for self-aware women who are ready to move beyond insight. Our work can help you become less reactive to old triggers, feel more connected to yourself, God, and others, and move through life with more freedom and less effort.
With 20 years of clinical experience, I bring a relational, body-aware approach to therapy and am certified in Somatic Attachment-Focused EMDR. I offer 90-minute sessions and multi-day therapy intensives.
I am licensed to work with clients in Florida, Georgia, and Colorado, with in-person therapy intensives available in Orlando, Florida.