Hello and welcome! If you’re here, chances are you’ve been carrying more than you expected. Whether it’s the transition to parenthood, moving through a major life change, navigating grief or survivorship, or holding the weight of past trauma. You may feel anxious, sad, overwhelmed, or unlike yourself. Deep down, you want relief: to feel steadier, more connected, and able to move forward with clarity and confidence.
My approach is warm, collaborative, and grounded in somatic awareness, EMDR, ACT, and psychodynamic and relational perspectives. I help clients ease what the body holds, process past experiences, and create meaningful shifts so they can move through life with greater steadiness, clarity, and authenticity.
Reaching out can feel like a big step, but you don’t have to do this alone. Therapy is a space to pause, reflect, and feel supported as you navigate what’s ahead. Wherever you are in your journey, I’d be honored to walk alongside you as you move through challenges towards growth, healing, and a renewed sense off self.